LOCATION: TruFusion Summerlin
COST: $80
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PROGRAM DESCRIPTION:

Yog-E-Motion is a workshop designed for yoga and fitness teachers, as well as students, interested in learning how to maximize the mental health benefits of mindfulness and exercise in your fitness and yoga classes. Led by Whitney Owens, a Licensed Psychologist and E-RYT200 Yoga Teacher, this workshop helps you: Learn benefits of poses to your mental health and relaxation, Increase awareness of mindfulness and meditation techniques in your practice and exercise, Help maximize your power in your teaching and in your practice and use your practice to empower your mental health and wellbeing!