Whitney's Yoga Classes

In addition to leading workshops, you can join Whitney for one of her yoga classes at any of the following locations.  See you on your mat! 


Yin (All Levels)

Wednesdays @ 9:15am

 

Location: TruFusion - Henderson, NV
Class Length: 75 mins

Most popular styles of Yoga are Yang in nature. They emphasize muscular effort and repetition. We also need to learn to relax, be patient, quiet ourselves and focus on the skeleton and its joints. That's where Yin Yoga comes into play. This unheated yoga class is designed to open up deep connective tissues and lubricate joints. As you incorporate this class into your yoga practice, the body experiences new depths in postures, deeper ranges of motion and even an increased flow of energy. Yin is for all fitness levels, beginners to advanced students.

 

Hot Power Vinyasa

Wednesdays @ 6:15pm

 

Location: TruFusion - Henderson, NV
Class Length: 75 mins

Each teacher is allowed to let their personal experience come through and utilize the skills they’ve learned in all their trainings. There will be no predetermined sequence for this class as the style is open to the teacher’s interpretation. Be prepared to have fun, sweat, tone and break through internally perceived physical and mental limitations.

 

YinFused

Wednesdays  @ 7:45pm

 

Location: TruFusion - Henderson, NV
Class Length: 75 mins

A revolutionized and systematic style of vinyasa yoga, which works the physical aspects, thus challenging the mental aspect. Created by Baron Baptiste, this sweat-soaked vinyasa will leave you feeling cleansed, refreshed, and rejuvenated. Suitable for all! Modifications for all!


Baptiste
Power Vinyasa

Saturdays @ 8:30am

Location: TruFusion - Henderson, NV
Class Length: 75 mins

A revolutionized and systematic style of vinyasa yoga, which works the physical aspects, thus challenging the mental aspect. Created by Baron Baptiste, this sweat-soaked vinyasa will leave you feeling cleansed, refreshed, and rejuvenated. Suitable for all! Modifications for all!